In treating a woman with generalized anxiety disorder, which behavioral strategy should be recommended?

Engaging in progressive muscle relaxation is a recommended behavioral strategy in treating generalized anxiety disorder (GAD) because it helps individuals decrease their physical tension and anxiety levels. This technique focuses on systematically tensing and then relaxing different muscle groups in the body, which can lead to both physical and mental relaxation. By providing a structured way to manage and reduce anxiety symptoms, progressive muscle relaxation empowers patients to gain better control over their anxiety and facilitates improved coping mechanisms.

This approach is particularly effective for individuals with GAD, who often experience chronic worry and physical manifestations of anxiety. Incorporating relaxation strategies into treatment can enhance an individual's ability to manage anxiety-provoking situations more effectively.

In contrast, avoiding anxiety-provoking situations or catastrophic images can often lead to increased fear and avoidance behaviors, which may reinforce the anxiety over time. It's essential to face these situations gradually in a controlled manner rather than avoiding them altogether. Similarly, repeatedly checking on children while they sleep can lead to maladaptive behaviors and increase anxiety rather than addressing the underlying issues, ultimately perpetuating the cycle of anxiety.